You will receive a comprehensive consultation including your personal health history. Computerized body-fat analysis is also available. Sessions are private one-on-one instruction or with a friend. Strength training, toning, resistance, balance, cardio and interval workouts are all customized to your needs. All the latest in equipment and workouts. Workouts are 50 minutes per session.

In addition, please consider my Health Counseling services, which incorporate your nutritional needs on many levels. Not only what you eat, but also how you feed yourself on an emotional and spiritual level. Why do we do the things we do, and how do we break the cycle, so we can love ourselves, reach our goals and live the life we truly desire! This is the perfect compliment to physical activity; it is called GET THE RED OUT! I urge you to engage in both, and make your life complete.

Please contact me for more information and fees at
718-980-BODY (2639).

 

Too Much of A Good Thing is Just Wonderful!